Nutrient Comparison: Acorns VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Acorns have 14 times more Vitamin B1, more Vitamin B2, 182.7 times more Vitamin B3, 264 times more Vitamin B6 and 21.8 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Acorns have 6.8 times more Calcium, 32.7 times more Copper, 7.9 times more Iron, 31 times more Magnesium, 2.9 times more Phosphorus, 10.8 times more Potassium and 7.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Sodium and 2.9 times more Water than Raw Acorns.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and 30.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein