Nutrient Comparison: Acorns VS Boiled Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Summer Squash:
- 1 pound of Acorns has 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Summer Squash:
- 1 pound of Acorns has 1.5 times more Calcium, 6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 19.4 times more Energy, 77 times more Fat, 48.5 times more Saturated Fat, 93.8 times more Omega 6, 9.5 times more Carbohydrate and 6.8 times more Protein than Boiled Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein