Nutrient Comparison: Acorns VS Baked Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Baked Winter Squash:
- 1 pound of Acorns has 7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 130.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Baked Winter Squash:
- 1 pound of Acorns has 1.9 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 10.5 times more Energy, 68.2 times more Fat, 43.1 times more Saturated Fat, 83.6 times more Omega 6, 4.6 times more Carbohydrate and 6.9 times more Protein than Baked Winter Squash.
- 1 pound of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein