Nutrient Comparison: Acorns VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Acorns has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Acorns has 3.7 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Zinc per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.1 times more Energy, 48.7 times more Fat, 33.7 times more Saturated Fat, 23 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6