Nutrient Comparison: Almond paste VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Whole Grain Bagels:
- 1 pound of Almond paste has 56.4 times more Vitamin E than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 8.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Whole Grain Bagels provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Almond paste as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Whole Grain Bagels:
- 1 pound of Almond paste has 1.8 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 2.6 times more Iron, 6.3 times more Selenium and 41.3 times more Sodium than Almond paste.
- Both Almond paste and Whole Grain Bagels contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Whole Grain Bagels.
- Both Almond paste and Whole Grain Bagels offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6