Nutrient Comparison: Almond paste VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whole Grain Bagels:
- 14 ounces of Almond paste have 56.4 times more Vitamin E than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 8.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Whole Grain Bagels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Almond paste as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Whole Grain Bagels:
- 14 ounces of Almond paste have 1.8 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.6 times more Iron, 6.3 times more Selenium and 41.3 times more Sodium than Almond paste.
- Both Almond paste and Whole Grain Bagels contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Whole Grain Bagels.
- Both Almond paste and Whole Grain Bagels offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6