Nutrient Comparison: Whole Grain Bagels VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Dried Beechnuts:
- 14 ounces of Whole Grain Bagels have 2.3 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Dried Beechnuts:
- 14 ounces of Whole Grain Bagels have 93 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Copper and 5.8 times more Potassium than Whole Grain White Bagels.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6