Comparing Nutrients in 300 calories Whole Grain BagelsVS Dried Beechnuts
Weight per 300 calories
Whole Grain Bagels
118g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Dried Beechnuts?
Whole Grain Bagels VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Dried Beechnuts:
300 calories of Whole Grain Bagels have 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole Grain White Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Dried Beechnuts:
300 calories of Whole Grain Bagels have 210.1 times more Calcium, 3.8 times more Iron, more Magnesium, more Phosphorus, 22.1 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.6 times more Potassium than Whole Grain White Bagels.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 3.7 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein