Nutrient Comparison: Whole Grain Bagels VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Dried Beechnuts:
- 7 ounces of Whole Grain Bagels have 2.3 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- Both Whole Grain Bagels and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Dried Beechnuts:
- 7 ounces of Whole Grain Bagels have 93 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.3 times more Copper and 5.8 times more Potassium than Whole Grain White Bagels.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6