Nutrient Comparison: Almond paste VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Whole Grain Bagels:
- 5 ounces of Almond paste have 56.4 times more Vitamin E than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 8.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Whole Grain Bagels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Almond paste as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Whole Grain Bagels:
- 5 ounces of Almond paste have 1.8 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.6 times more Iron, 6.3 times more Selenium and 41.3 times more Sodium than Almond paste.
- Both Almond paste and Whole Grain Bagels contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Whole Grain Bagels.
- Both Almond paste and Whole Grain Bagels offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6