Comparing Nutrients in 1 pound Almond paste VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Almond paste	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	71.6% 2077kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	151% 196g	130g per day for Men 19-50 years
Sugars	227% 164g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	56% 21.3g	38g per day for Men 19-50 years
Protein	73% 41g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	51.3% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	78% 780mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	201% 4.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	191% 2862mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.73% 64g	5.8% 214g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Canned Boston Brown Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Canned Boston Brown Bread:

• 1 pound of Almond paste has 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 42.3 times more Vitamin E than Canned Boston Brown Bread.
• While 1 lb of Canned Boston Brown Bread contains more Vitamin A, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Almond paste as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Canned Boston Brown Bread:

• 1 pound of Almond paste has 2.5 times more Calcium, 5.7 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Canned Boston Brown Bread.
• While 1 lb of Canned Boston Brown Bread contains 1.3 times more Iron, 5.2 times more Selenium and 70.1 times more Sodium than Almond paste.
• Both Almond paste and Canned Boston Brown Bread contain similar levels of Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.3 times more Energy, 18.5 times more Fat, 9.3 times more Saturated Fat, 3.8 times more Omega 3, 10.9 times more Omega 6, 15 times more Sugars and 1.7 times more Protein than Canned Boston Brown Bread.
• Both Almond paste and Canned Boston Brown Bread offer comparable quantities of Carbohydrate and Fiber per one pound.