Nutrient Comparison: Almond paste VS Bread, whole-wheat, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Almond paste has 1.8 times more Vitamin B2 and 17.8 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 3.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Almond paste has 5.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.9 times more Iron, 2.2 times more Manganese, 9.2 times more Selenium and 38.4 times more Sodium than Almond paste.
- Both Almond paste and Bread, whole-wheat, prepared from recipe contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 5.1 times more Fat, 3.3 times more Saturated Fat, 2.1 times more Omega 6 and 9.4 times more Sugars than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.6 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Bread, whole-wheat, prepared from recipe offer comparable quantities of Carbohydrate and Protein per one pound.