Nutrient Comparison: Almond paste VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Broadbeans :
- 1 pound of Almond paste has 1.2 times more Vitamin B2 and 270.8 times more Vitamin E than Broadbeans .
- While 1 lb of Raw Broadbeans contains 6.8 times more Vitamin B1, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 10.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Broadbeans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Broadbeans :
- 1 pound of Almond paste has 1.7 times more Calcium than Broadbeans .
- While 1 lb of Raw Broadbeans contains 1.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 18.1 times more Fat, 10.4 times more Saturated Fat, 4.3 times more Omega 3, 9.6 times more Omega 6 and 6.4 times more Sugars than Broadbeans .
- While 1 lb of Raw Broadbeans contains 5.2 times more Fiber and 2.9 times more Protein than Almond paste.
- Both Almond paste and Broadbeans offer comparable quantities of Carbohydrate per one pound.