Nutrient Comparison: Almond paste VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Broadbeans :
- 7 ounces of Almond paste have 1.2 times more Vitamin B2 and 270.8 times more Vitamin E than Broadbeans .
- While 7 oz of Raw Broadbeans contain 6.8 times more Vitamin B1, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 10.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Broadbeans :
- 7 ounces of Almond paste have 1.7 times more Calcium than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 18.1 times more Fat, 10.4 times more Saturated Fat, 4.3 times more Omega 3, 9.6 times more Omega 6 and 6.4 times more Sugars than Broadbeans .
- While 7 oz of Raw Broadbeans contain 5.2 times more Fiber and 2.9 times more Protein than Almond paste.
- Both Almond paste and Broadbeans offer comparable quantities of Carbohydrate per seven ounces.