Nutrient Comparison: Almond paste VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cake, yellow, enriched, dry mix:
- 1 pound of Almond paste has 1.8 times more Vitamin B2 and 14.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cake, yellow, enriched, dry mix:
- 1 pound of Almond paste has 6.3 times more Copper, 13 times more Magnesium, 4.5 times more Manganese, 6.7 times more Potassium, 1.4 times more Selenium and 5.5 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 1.3 times more Iron and 80.9 times more Sodium than Almond paste.
- Both Almond paste and Cake, yellow, enriched, dry mix contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 7.9 times more Fat, 1.6 times more Saturated Fat, 15.3 times more Omega 3, 25.6 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, yellow, enriched, dry mix offer comparable quantities of Sugars per one pound.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6