Almond paste has 1.2 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cake, yellow, enriched, dry mix?
Almond Paste VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Almond paste vs Cake, yellow, enriched, dry mix:
100 calories of Almond paste have 1.5 times more Vitamin B2 and 12 times more Vitamin E than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
Both Almond paste and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
Both Almond paste as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cake, yellow, enriched, dry mix:
100 calories of Almond paste have 5.1 times more Copper, 10.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Potassium and 4.5 times more Zinc than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 99.1 times more Sodium than Almond paste.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Almond paste as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.5 times more Fat, 12.5 times more Omega 3, 20.9 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
Both Almond paste and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein