Nutrient Comparison: Almond paste VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cake, yellow, enriched, dry mix:
- 5 ounces of Almond paste have 1.8 times more Vitamin B2 and 14.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cake, yellow, enriched, dry mix:
- 5 ounces of Almond paste have 6.3 times more Copper, 13 times more Magnesium, 4.5 times more Manganese, 6.7 times more Potassium, 1.4 times more Selenium and 5.5 times more Zinc than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Iron and 80.9 times more Sodium than Almond paste.
- Both Almond paste and Cake, yellow, enriched, dry mix contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 7.9 times more Fat, 1.6 times more Saturated Fat, 15.3 times more Omega 3, 25.6 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, yellow, enriched, dry mix offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6