Nutrient Comparison: Almond paste VS Candies, YORK BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Candies, YORK BITES:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Candies, YORK BITES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Candies, YORK BITES:
- 1 pound of Almond paste has 17.2 times more Calcium, more Copper, 1.7 times more Iron, 130 times more Magnesium, more Manganese, 86 times more Phosphorus, 2.9 times more Potassium, more Selenium and 148 times more Zinc than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 5.1 times more Sodium than Almond paste.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.8 times more Fat, 2.4 times more Fiber and 5.1 times more Protein than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- Both Almond paste and Candies, YORK BITES offer comparable quantities of Energy per one pound.