Almond Paste VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Almond paste vs Candies, YORK BITES:
- 300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Candies, YORK BITES.
- 300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Candies, YORK BITES:
- 300 calories of Almond paste have 14.8 times more Calcium, more Copper, 1.5 times more Iron, 111.8 times more Magnesium, more Manganese, 74 times more Phosphorus, 2.5 times more Potassium and 127.3 times more Zinc than Candies, YORK BITES.
- 300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Candies, YORK BITES lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 3.3 times more Fat, 2.1 times more Fiber and 4.3 times more Protein than Candies, YORK BITES.
- While 300 kcal of Candies, YORK BITES contain 2 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
- Both Almond paste and Candies, YORK BITES offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein