Nutrient Comparison: Almond paste VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Almond paste has more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 13.9 times more Vitamin B3 and 55.6 times more Vitamin B6 than Almond paste.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Almond paste has 10 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 2.2 times more Calcium and 25.6 times more Iron than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 56.6 times more Fat, 37.6 times more Saturated Fat, 51.8 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Protein per one pound.