Nutrient Comparison: Almond paste VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Almond paste have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 13.9 times more Vitamin B3 and 55.6 times more Vitamin B6 than Almond paste.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Almond paste have 10 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.2 times more Calcium and 25.6 times more Iron than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 56.6 times more Fat, 37.6 times more Saturated Fat, 51.8 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Protein per five ounces.