Nutrient Comparison: Almond paste VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 grams of Almond paste have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 13.9 times more Vitamin B3 and 55.6 times more Vitamin B6 than Almond paste.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 grams of Almond paste have 10 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.2 times more Calcium and 25.6 times more Iron than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 56.6 times more Fat, 37.6 times more Saturated Fat, 51.8 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Protein per 100 grams.