Comparing Nutrients in 100 calories Almond pasteVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 100 calories
Almond paste
22g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Almond paste has 1.3 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Almond Paste VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Almond paste have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 18.7 times more Vitamin B1, 3.2 times more Vitamin B2, 17.4 times more Vitamin B3 and 69.7 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Almond paste have 8 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.8 times more Calcium and 32.1 times more Iron than Almond paste.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 45.1 times more Fat, 41.3 times more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per 100 calories.