Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Almond paste has 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 18.7 times more Vitamin B1, 4.2 times more Vitamin B2, 14.3 times more Vitamin B3, 56.6 times more Vitamin B6 and 21.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Almond paste has 19.1 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 11.5 times more Iron, 1.8 times more Selenium, 82.4 times more Sodium and 10.3 times more Zinc than Almond paste.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3 times more Fat, 9 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3