Almond Paste VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 500 calories of Almond paste have 20.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 20.5 times more Vitamin B1, 4.6 times more Vitamin B2, 15.7 times more Vitamin B3, 62.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 500 calories of Almond paste have 17.4 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 12.6 times more Iron, 2 times more Selenium, 90.6 times more Sodium and 11.3 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.7 times more Fat, 8.2 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber