Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Almond paste have 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 18.7 times more Vitamin B1, 4.2 times more Vitamin B2, 14.3 times more Vitamin B3, 56.6 times more Vitamin B6 and 21.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Almond paste have 19.1 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 11.5 times more Iron, 1.8 times more Selenium, 82.4 times more Sodium and 10.3 times more Zinc than Almond paste.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3 times more Fat, 9 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3