Nutrient Comparison: Almond paste VS Crackers, saltines, fat-free, low-sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Crackers, saltines, fat-free, low-sodium:
- 1 pound of Almond paste has 112.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 1 lb of Crackers, saltines, fat-free, low-sodium contains 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Crackers, saltines, fat-free, low-sodium:
- 1 pound of Almond paste has 7.8 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 1 lb of Crackers, saltines, fat-free, low-sodium contains 4.8 times more Iron, 5.1 times more Selenium and 94.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 17.3 times more Fat, 10.8 times more Saturated Fat, 5.2 times more Omega 3, 8.6 times more Omega 6, 95.4 times more Sugars and 1.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 1 lb of Crackers, saltines, fat-free, low-sodium contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Protein per one pound.