Nutrient Comparison: Almond paste VS Crackers, saltines, fat-free, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Almond paste have 112.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Almond paste have 7.8 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 4.8 times more Iron, 5.1 times more Selenium and 94.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 17.3 times more Fat, 10.8 times more Saturated Fat, 5.2 times more Omega 3, 8.6 times more Omega 6, 95.4 times more Sugars and 1.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Protein per 100 grams.