Almond Paste VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, saltines, fat-free, low-sodium:
- 300 calories of Almond paste have 96.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, saltines, fat-free, low-sodium:
- 300 calories of Almond paste have 6.7 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 5.6 times more Iron, 5.9 times more Selenium and 109.9 times more Sodium than Almond paste.
- Both Almond paste and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 14.9 times more Fat, 4.5 times more Omega 3, 7.4 times more Omega 6, 81.9 times more Sugars and 1.5 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- Both Almond paste and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber