Nutrient Comparison: Almond paste VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Jujube:
- 1 pound of Almond paste has 4.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Jujube.
- While 1 lb of Raw Jujube contains 2.3 times more Vitamin B6 and 690 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Jujube:
- 1 pound of Almond paste has 8.2 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 13 times more Magnesium, 10.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 29.6 times more Zinc than Jujube.
- While 1 lb of Raw Jujube contains 5.5 times more Water than Almond paste.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.8 times more Energy, 138.7 times more Fat, 2.4 times more Carbohydrate and 7.5 times more Protein than Jujube.