Comparing Nutrients in 100 calories Almond pasteVS Jujube
Weight per 100 calories
Almond paste
22g
Jujube
127g
Almond paste has 5.8 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Jujube?
Discover which food has more nutrients per 100 calories - Almond paste or Jujube?
Lets compare vitamin content per 100 calories of Almond paste vs Jujube:
100 calories of Almond paste have 1.8 times more Vitamin B2 than Jujube.
While 100 kcal of Raw Jujube contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 13 times more Vitamin B6 and 4000.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Jujube:
100 calories of Almond paste have 1.4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Zinc than Jujube.
While 100 kcal of Raw Jujube contain 1.7 times more Iron, 4.6 times more Potassium and 32.1 times more Water than Almond paste.
Both Almond paste and Jujube contain similar levels of Copper per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 23.9 times more Fat and 1.3 times more Protein than Jujube.
While 100 kcal of Raw Jujube contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Jujube offer comparable quantities of Energy per 100 calories.