Nutrient Comparison: Almond paste VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Jujube:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Jujube.
- While 5 oz of Raw Jujube contain 2.3 times more Vitamin B6 and 690 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Jujube:
- 5 ounces of Almond paste have 8.2 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 13 times more Magnesium, 10.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 29.6 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 5.5 times more Water than Almond paste.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.8 times more Energy, 138.7 times more Fat, 2.4 times more Carbohydrate and 7.5 times more Protein than Jujube.