Nutrient Comparison: Almond paste VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Leeks:
- 1 pound of Almond paste has 1.4 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.7 times more Vitamin E than Leeks.
- While 1 lb of Raw Leeks contains more Vitamin A, 6.5 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Leeks:
- 1 pound of Almond paste has 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 12.3 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 1.3 times more Iron and 5.9 times more Water than Almond paste.
- 1 pound of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7.5 times more Energy, 92.5 times more Fat, 65.7 times more Saturated Fat, 2 times more Omega 3, 83.2 times more Omega 6, 3.4 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Leeks.
- 1 pound of Leeks provide inadequate amounts of Omega 6