Nutrient Comparison: Almond paste VS Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Lemon:
- 1 pound of Almond paste has 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 90.3 times more Vitamin E than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 530 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Lemon:
- 1 pound of Almond paste has 6.6 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 28.5 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 6.3 times more Water than Almond paste.
- 1 pound of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 15.8 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 7.7 times more Omega 3, 88.5 times more Omega 6, 5.1 times more Carbohydrate, 14.5 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Lemon.
- 1 pound of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein