Comparing Nutrients in 100 calories Almond pasteVS Lemon
Weight per 100 calories
Almond paste
22g
Lemon
345g
Almond paste has 15.8 times more energy per 100g than Lemon. It has very high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lemon?
Discover which food has more nutrients per 100 calories - Almond paste or Lemon?
Lets compare vitamin content per 100 calories of Almond paste vs Lemon:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 5.7 times more Vitamin E than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 7.7 times more Vitamin B1, 26.6 times more Vitamin B5, 35.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 8370.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lemon:
100 calories of Almond paste have 1.8 times more Manganese and 1.6 times more Zinc than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.4 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 6.9 times more Potassium, 1.5 times more Selenium and 99.8 times more Water than Almond paste.
Both Almond paste and Lemon contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.9 times more Fat and 5.6 times more Omega 6 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.1 times more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Lemon offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6