Nutrient Comparison: Almond paste VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lemon:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 90.3 times more Vitamin E than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 530 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lemon:
- 5 ounces of Almond paste have 6.6 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 28.5 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 6.3 times more Water than Almond paste.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.8 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 7.7 times more Omega 3, 88.5 times more Omega 6, 5.1 times more Carbohydrate, 14.5 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Lemon.
- 5 ounces of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein