Nutrient Comparison: Almond paste VS Canned Young Lima Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Young Lima Beans with Liquids:
- 1 pound of Almond paste has 2.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 1.7 times more Vitamin B6, 87 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Young Lima Beans with Liquids:
- 1 pound of Almond paste has 6.1 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 5.8 times more Water than Almond paste.
- Both Almond paste and Canned Young Lima Beans with Liquids contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.5 times more Energy, 95.7 times more Fat, 39.8 times more Saturated Fat, 4.4 times more Omega 3, 59.3 times more Omega 6, 3.6 times more Carbohydrate, 39 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Young Lima Beans with Liquids.
- 1 pound of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6