Nutrient Comparison: Almond paste VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Litchis:
- 1 pound of Almond paste has 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 193.4 times more Vitamin E than Litchis.
- While 1 lb of Raw Litchis contains 2.8 times more Vitamin B6 and 715 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Litchis:
- 1 pound of Almond paste has 34.4 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 15.6 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 21.1 times more Zinc than Litchis.
- While 1 lb of Raw Litchis contains 5.8 times more Water than Almond paste.
- 1 pound of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.9 times more Energy, 63 times more Fat, 26.6 times more Saturated Fat, 3.1 times more Omega 3, 83.2 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 10.8 times more Protein than Litchis.
- 1 pound of Litchis provide inadequate amounts of Omega 6 and Protein