Comparing Nutrients in 500 calories Almond pasteVS Litchis
Weight per 500 calories
Almond paste
109g
Litchis
758g
Almond paste has 6.9 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Litchis?
Discover which food has more nutrients per 500 calories - Almond paste or Litchis?
Lets compare vitamin content per 500 calories of Almond paste vs Litchis:
500 calories of Almond paste have 27.9 times more Vitamin E than Litchis.
While 500 kcal of Raw Litchis contain 2.9 times more Vitamin B3, 19.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4961.7 times more Vitamin C than Almond paste.
Both Almond paste and Litchis provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Litchis have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Litchis:
500 calories of Almond paste have 5 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 3 times more Zinc than Litchis.
While 500 kcal of Raw Litchis contain 2.3 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 40.3 times more Water than Almond paste.
Both Almond paste and Litchis contain similar levels of Phosphorus per 500 calories.
500 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Litchis lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.1 times more Fat, 12 times more Omega 6 and 1.6 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 2.3 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Almond paste.
Both Almond paste and Litchis offer comparable quantities of Energy per 500 calories.
500 calories of Litchis provide inadequate amounts of Omega 6