Nutrient Comparison: Almond paste VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Litchis:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 193.4 times more Vitamin E than Litchis.
- While 14 oz of Raw Litchis contain 2.8 times more Vitamin B6 and 715 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Litchis:
- 14 ounces of Almond paste have 34.4 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 15.6 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 21.1 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 5.8 times more Water than Almond paste.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Energy, 63 times more Fat, 26.6 times more Saturated Fat, 3.1 times more Omega 3, 83.2 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 10.8 times more Protein than Litchis.
- 14 ounces of Litchis provide inadequate amounts of Omega 6 and Protein