Nutrient Comparison: Litchis VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Dried Beechnuts:
- 14 ounces of Litchis have 4.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Litchis.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Dried Beechnuts:
- 14 ounces of Litchis have more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper, 7.9 times more Iron, 24.4 times more Manganese, 5.9 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Raw Litchis.
- 14 ounces of Litchis lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Litchis as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.7 times more Energy, 113.6 times more Fat, 57.8 times more Saturated Fat, 26.2 times more Omega 3, 274.5 times more Omega 6, 2 times more Carbohydrate and 7.5 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Omega 6 and Protein