Nutrient Comparison: Almond paste VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Mustard Greens with Salt:
- 1 pound of Almond paste has 2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains more Vitamin A, 2.7 times more Vitamin B6, 253 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Mustard Greens with Salt:
- 1 pound of Almond paste has 1.5 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 9.9 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 28 times more Sodium and 6.5 times more Water than Almond paste.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 17.6 times more Energy, 59 times more Fat, 219.1 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 10.6 times more Carbohydrate, 25.7 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Boiled Mustard Greens with Salt.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6