Nutrient Comparison: Almond paste VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Almond paste has 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 14.1 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 2.4 times more Vitamin B1, 57 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Almond paste as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Almond paste has 12.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 16.3 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 7.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 22.2 times more Sodium than Almond paste.
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 2.4 times more Fat, 1.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Almond paste and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Saturated Fat and Carbohydrate per one pound.