Almond paste has 1.6 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pie, Dutch Apple, Commercially Prepared?
Almond Paste VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Almond paste vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Almond paste have 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 3.7 times more Vitamin B1, 90 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Almond paste have 7.8 times more Calcium, 1.9 times more Copper, 10.3 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 35.1 times more Sodium than Almond paste.
Both Almond paste and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.5 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein