Comparing Nutrients in 1 pound Almond paste VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Almond paste	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	71.6% 2077kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	112% 146g	130g per day for Men 19-50 years
Sugars	227% 164g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	73% 41g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	3.18% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	78% 780mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	258% 3869mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	1.73% 64g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Fat-free French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Fat-free French Salad Dressing:

• 1 pound of Almond paste has 7.5 times more Vitamin B1, 15.9 times more Vitamin B2, 12.7 times more Vitamin B3, 56.5 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9 and 677 times more Vitamin E than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Almond paste as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Fat-free French Salad Dressing:

• 1 pound of Almond paste has 34.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 43.3 times more Magnesium, 35.7 times more Manganese, more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 14.8 times more Zinc than Fat-free French Salad Dressing.
• While 1 lb of Fat-free French Salad Dressing contains 94.8 times more Sodium than Almond paste.
• 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 3.5 times more Energy, 102.7 times more Fat, 71.1 times more Saturated Fat, 11.1 times more Omega 3, 132.8 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 45 times more Protein than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein