Comparing Nutrients in 500 calories Almond pasteVS Fat-free French Salad Dressing
Weight per 500 calories
Almond paste
109g
Fat-free French Salad Dressing
379g
Almond paste has 3.5 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fat-free French Salad Dressing?
Almond Paste VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Almond paste vs Fat-free French Salad Dressing:
500 calories of Almond paste have 4.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 195.1 times more Vitamin E than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fat-free French Salad Dressing:
500 calories of Almond paste have 9.9 times more Calcium, 12.5 times more Magnesium, 10.3 times more Manganese, more Phosphorus and 4.3 times more Zinc than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1.3 times more Iron, 1.7 times more Selenium and 328.9 times more Sodium than Almond paste.
Both Almond paste and Fat-free French Salad Dressing contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 29.6 times more Fat, 3.2 times more Omega 3, 38.3 times more Omega 6 and 13 times more Protein than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 2.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Almond paste.
Both Almond paste and Fat-free French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein