Nutrient Comparison: Almond paste VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fat-free French Salad Dressing:
- 5 ounces of Almond paste have 7.5 times more Vitamin B1, 15.9 times more Vitamin B2, 12.7 times more Vitamin B3, 56.5 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9 and 677 times more Vitamin E than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Fat-free French Salad Dressing:
- 5 ounces of Almond paste have 34.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 43.3 times more Magnesium, 35.7 times more Manganese, more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 14.8 times more Zinc than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 94.8 times more Sodium than Almond paste.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.5 times more Energy, 102.7 times more Fat, 71.1 times more Saturated Fat, 11.1 times more Omega 3, 132.8 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 45 times more Protein than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein