Nutrient Comparison: Fat-free French Salad Dressing VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 462.5 times more Vitamin B5, more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Dried Beechnuts:
- 5 ounces of Fat-free French Salad Dressing have 22.4 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.5 times more Copper, 4.2 times more Iron, 55.9 times more Manganese, 12.1 times more Potassium and 3.6 times more Zinc than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Fat-free French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.4 times more Energy, 185.2 times more Fat, 154.6 times more Saturated Fat, 94.4 times more Omega 3, 437.9 times more Omega 6 and 31 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein