Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Dried Beechnuts
Weight per 300 calories
Fat-free French Salad Dressing
227g
Dried Beechnuts
52g
Dried Beechnuts have 4.4 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Dried Beechnuts?
Fat-free French Salad Dressing VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 106 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Fat-free French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Dried Beechnuts:
300 calories of Fat-free French Salad Dressing have 98 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper, 12.8 times more Manganese and 2.8 times more Potassium than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Manganese and Potassium
Both Fat-free French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 42.4 times more Fat, 35.4 times more Saturated Fat, 21.6 times more Omega 3 and 100.3 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Fat-free French Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.