Nutrient Comparison: Fat-free French Salad Dressing VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 27.6 times more Vitamin B1, 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 462.5 times more Vitamin B5, more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Dried Beechnuts:
- 100 grams of Fat-free French Salad Dressing have 22.4 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.5 times more Copper, 4.2 times more Iron, 55.9 times more Manganese, 12.1 times more Potassium and 3.6 times more Zinc than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Fat-free French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.4 times more Energy, 185.2 times more Fat, 154.6 times more Saturated Fat, 94.4 times more Omega 3, 437.9 times more Omega 6 and 31 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein